Jim Li 4000m row
4,000
Meters
20:59.6
Time
2:37.4
Pace
210
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 98 |
December 03, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 4,000 | 2:37.4 | 90 | 600 | 210 | 22 | 149 |
| 4:15.6 | 800 | 2:39.7 | 86 | 591 | 42 | 23 | 140 |
| 4:14.3 | 1,600 | 2:38.9 | 87 | 594 | 42 | 23 | 147 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 603 | 42 | 22 | 151 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 604 | 42 | 22 | 153 |
| 4:08.7 | 4,000 | 2:35.4 | 93 | 607 | 42 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet out, tech row