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Jim Li 22:00 row

4,226

Meters

22:00.0

Time

2:36.1

Pace

216

Calories

148

Heart Rate

Average Watts92
Calories Per Hour589
Stroke Rate24
Stroke Count544
Drag Factor97

December 02, 2016 23:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,226 2:36.1 92 589 216 24 148
1:00.0 189 2:38.7 88 600 10 25 126
2:00.0 187 2:40.4 85 540 9 23 132
3:00.0 186 2:41.2 83 540 9 23 143
4:00.0 186 2:41.2 83 540 9 24 140
5:00.0 184 2:43.0 81 540 9 25 137
6:00.0 184 2:43.0 81 540 9 23 139
7:00.0 186 2:41.2 83 540 9 25 139
8:00.0 190 2:37.8 89 600 10 25 147
9:00.0 191 2:37.0 90 600 10 25 145
10:00.0 194 2:34.6 95 600 10 25 149
11:00.0 192 2:36.2 92 600 10 25 147
12:00.0 190 2:37.8 89 600 10 24 151
13:00.0 191 2:37.0 90 600 10 25 149
14:00.0 190 2:37.8 89 600 10 25 151
15:00.0 188 2:39.5 86 540 9 24 147
16:00.0 194 2:34.6 95 600 10 24 153
17:00.0 193 2:35.4 93 600 10 25 155
18:00.0 198 2:31.5 101 600 10 26 160
19:00.0 196 2:33.0 98 600 10 26 159
20:00.0 199 2:30.7 102 600 10 26 163
21:00.0 203 2:27.7 108 660 11 25 169
22:00.0 215 2:19.5 129 720 12 27 172

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Workout Graph

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