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Jim Li 20:00 row

3,809

Meters

20:00.0

Time

2:37.5

Pace

195

Calories

150

Heart Rate

Average Watts90
Calories Per Hour585
Stroke Rate24
Stroke Count490
Drag Factor98

December 01, 2016 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,809 2:37.5 90 585 195 24 150
1:00.0 191 2:37.0 90 600 10 25 131
2:00.0 188 2:39.5 86 540 9 25 136
3:00.0 190 2:37.8 89 600 10 25 143
4:00.0 189 2:38.7 88 600 10 25 143
5:00.0 188 2:39.5 86 540 9 24 144
6:00.0 190 2:37.8 89 600 10 25 152
7:00.0 191 2:37.0 90 600 10 24 149
8:00.0 187 2:40.4 85 540 9 25 149
9:00.0 187 2:40.4 85 540 9 24 148
10:00.0 194 2:34.6 95 600 10 25 155
11:00.0 194 2:34.6 95 600 10 26 156
12:00.0 190 2:37.8 89 600 10 24 156
13:00.0 191 2:37.0 90 600 10 24 153
14:00.0 190 2:37.8 89 600 10 24 155
15:00.0 189 2:38.7 88 600 10 25 155
16:00.0 189 2:38.7 88 600 10 24 155
17:00.0 188 2:39.5 86 540 9 24 157
18:00.0 191 2:37.0 90 600 10 23 159
19:00.0 196 2:33.0 98 600 10 26 162
20:00.0 195 2:33.8 96 600 10 23 161

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Workout Graph

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