Jim Li v250m/1:30r...7 row
4,000
Meters
18:20.0
Time
2:17.5
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 42:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 16, 2016 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,000 | 2:17.5 | 135 | 756 | 27 | 167 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | 144 | |
| r: 1:30 | 116 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | 155 | |
| r: 3:00 | 352 | ||||||
| 3:33.3 | 750 | 2:22.2 | 122 | 708 | 25 | 160 | |
| r: 4:30 | 297 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 26 | 172 | |
| r: 6:00 | 358 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 754 | 27 | 173 | |
| r: 4:30 | 114 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 184 | |
| r: 3:00 | 86 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | 181 | |
| r: 1:30 | 157 | ||||||
| r1,480 |
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Workout Graph
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Week 2 Day 1 - Speed Pyramid