RoN nArGi v1500m/1:30r...7 row
6,000
Meters
30:13.5
Time
2:31.1
Pace
327
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:43.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 117 |
September 07, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,000 | 2:31.1 | 101 | 649 | 19 | |
| 7:43.6 | 1,500 | 2:34.5 | 95 | 628 | 19 | |
| r: 1:30 | 23 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 20 | |
| r: 0:45 | 31 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 20 | |
| r: 0:45 | 33 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 20 | |
| r: 1:00 | 21 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 20 | |
| r: 0:45 | 36 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 21 | |
| r: 0:45 | 33 | |||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 651 | 20 | |
| r: 1:00 | 26 | |||||
| r203 |
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Workout Graph
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