RoN nArGi v1000m/1:30r...6 row
4,000
Meters
18:58.5
Time
2:22.3
Pace
228
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:13.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
September 06, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,000 | 2:22.3 | 121 | 720 | 20 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | |
| r: 1:30 | 29 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 21 | |
| r: 0:45 | 19 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 21 | |
| r: 0:45 | 24 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 21 | |
| r: 0:45 | 23 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| r: 0:45 | 26 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 21 | |
| r: 0:45 | 19 | |||||
| r140 |
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Workout Graph
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