RoN nArGi v1500m/1:30r...7 row
6,000
Meters
30:42.2
Time
2:33.5
Pace
325
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 37:12.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 116 |
September 05, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 6,000 | 2:33.5 | 97 | 635 | 19 | |
| 7:45.1 | 1,500 | 2:35.0 | 94 | 626 | 19 | |
| r: 1:30 | 26 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 19 | |
| r: 0:45 | 27 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 19 | |
| r: 0:45 | 39 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 623 | 19 | |
| r: 1:00 | 19 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 19 | |
| r: 0:45 | 24 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 20 | |
| r: 0:45 | 20 | |||||
| 7:37.6 | 1,500 | 2:32.5 | 99 | 645 | 20 | |
| r: 1:00 | 18 | |||||
| r173 |
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Workout Graph
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