RoN nArGi v1500m/1:30r...7 row
6,000
Meters
30:26.5
Time
2:32.2
Pace
324
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,194 |
| Overall Time | 36:56.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 04, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,000 | 2:32.2 | 99 | 638 | 18 | |
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 18 | |
| r: 1:30 | 35 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 19 | |
| r: 0:45 | 30 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 19 | |
| r: 0:45 | 33 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 19 | |
| r: 1:00 | 28 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 19 | |
| r: 0:45 | 22 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 20 | |
| r: 0:45 | 27 | |||||
| 7:43.3 | 1,500 | 2:34.4 | 95 | 629 | 19 | |
| r: 1:00 | 19 | |||||
| r194 |
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Workout Graph
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