RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:23.9
Time
2:25.4
Pace
225
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,163 |
| Overall Time | 24:38.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
August 22, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 4,000 | 2:25.4 | 114 | 695 | 19 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 18 | |
| r: 1:30 | 34 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 20 | |
| r: 0:45 | 21 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 20 | |
| r: 0:45 | 31 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 | |
| r: 0:45 | 24 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 21 | |
| r: 0:45 | 31 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 710 | 21 | |
| r: 0:45 | 22 | |||||
| r163 |
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Workout Graph
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