RoN nArGi 21:16 row
4,021
Meters
21:16.3
Time
2:38.7
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 117 |
March 07, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 4,021 | 2:38.7 | 88 | 601 | 216 | 17 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 18 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 17 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 18 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 18 |
| 21:16.3 | 242 | 2:37.6 | 89 | 607 | 14 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.