Stian Birkestrand 30:00 BikeErg
15,008
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 80 |
| Revolution Count | 2406 |
| Power/kg | 2.39 |
| Drag Factor | 82 |
June 15, 2026 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,008 | 1:59.9 | 203 | 1000 | 500 | 80 | 130 |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 78 | 118 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1010 | 101 | 81 | 126 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1030 | 103 | 81 | 136 |
| 24:00.0 | 3,062 | 1:57.5 | 215 | 1030 | 103 | 82 | 139 |
| 30:00.0 | 2,976 | 2:00.9 | 198 | 990 | 99 | 80 | 134 |
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Workout Graph
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