Graham Woodley 16:24 row
3,003
Meters
16:24.2
Time
2:43.8
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 21, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,003 | 2:43.8 | 80 | 566 | 155 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 16:24.2 | 260 | 2:41.9 | 82 | 555 | 13 | 20 |
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Workout Graph
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