Graham Woodley 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 112 |
October 20, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 21 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
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Workout Graph
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