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Log

Date Workout Score Ave Comments Action
03/11/23 30:00 12,501m 2:23.9

#2. b8467. 24,801 m. 1 hr. d10. v. mip. fin: 9:34 am. 99,761 m/ day 315.

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03/11/23 30:00 12,300m 2:26.3

#1. b8466. 12,300 m. 30 mins. d10.. v. mip. fin: 6:05 am. 99,722 m/ day 315.

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03/10/23 10000m 23:34.3 2:21.4

#7. end. b8465/1. 65 km/ r249 m. 2:31:32. d10. v. mip. fin: 5:53 pm. AMC: 31,400,000 m. 100 km/ day 314.

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03/10/23 6:44.6 3,000m 2:14.8

#6. b8464/1. 55 km/ r249 m. d10. not v. mip. fin: 4:54 pm.

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03/10/23 1:13.3 249m 2:27.1

#5. r521/1. 52 km/ r249 m. d10. not v. mip. fin: 4:32 pm.

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03/10/23 30:00 13,074m 2:17.6

#4. b8463. 51,751 m. 2:00:00. d10. v. mip. fin: 3:42 pm. AMC: 31,386,751. 99,958 m/ day 314.

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03/10/23 30:00 13,357m 2:14.7

#3. b8462. 38,677 m. 1:30:00. d10. v. mip. fin: 12:35 pm. 99,916 m/ day 314.

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03/10/23 30:00 12,741m 2:21.2

#2. b8461. 25,320 m. 1 hr. d10. v. mip. fin: 11:24 am. 99,874 m/ day 314.

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03/10/23 30:00 12,579m 2:23.0

#1. b8460. 12,579 m. 30 mins. d10. v. mip. fin: 9:27 am. AMC: 31,347,579 m. 99,833 m/ day 314.

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03/09/23 4000m 9:40.1 2:25.0

#8. b8459. 55 km/ s500 m. 2:13:43. d10. v. mip. fin: 8:50 pm. AMC: 31,335,000 m. 100,111 m/ day 313.

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03/09/23 500m 2:25.9 2:25.9

#7. s392/1. 51 km/ s500 m. 2:04:03. d7. v. mip. fin: 7:49 pm.

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03/09/23 4000m 9:37.6 2:24.4

#6. b8458. 50.5 km. 2:01:37. d10. v. mip. fin: 7:32 pm. day 313.

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03/09/23 10000m 24:08.9 2:24.8

#5. b8457. 46,500 m. 1:51:59. d10. v. mip. fin: 6:09 pm.

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03/09/23 4000m 9:47.7 2:26.9

#4. b8456. 36,500 m. 1:27:50. d10. v. mip. fin: 5:04 pm.

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03/09/23 30:00 12,500m 2:24.0

#3. b8455. 32,500 m. 1:18:03. d10. v. mip. fin: 4:08 pm. 31,312,500 m. 99,721 m/ day 313.

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03/09/23 18:03.2 7,553m 2:23.4

#2. b8454. 20 km. 48:03. d10. not v. fin: 9:20 am. AMC: 31,300,000 m. 100,000 m/ day 313. .

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03/09/23 30:00 12,447m 2:24.6

#1. b8453. 30 mins. d10. v. mip. fin: 8:12 am. 99,976 m/ day 313.

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03/08/23 1000m 1:59.9 1:59.9

#7. end. b8452. 55 km. 2:08:13. d10. v. mip. fin: 7:03 pm. 100,256 m/ day 312.

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03/08/23 4000m 9:23.2 2:20.8

#6. b8451. 54 km. 2:06:13. d10. v. mip. fin: 6:59 pm.

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03/08/23 10000m 23:23.7 2:20.3

#5. b8450. 50 km. 1:56:50. d10. v. mip. fin: 5:09 pm.

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03/08/23 10000m 23:25.6 2:20.5

#4. b8449. 40 km. 1:33:26. d10. v. mip. fin: 3:32 pm. AMC: 31,265,000 m. 100,208 m/ day 312.

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03/08/23 10000m 23:52.8 2:23.2

#3. b8448. 30 km. 1:10:01. d10. v. mip. fin: 1:18 pm. AMC: 31,255,000 m. 100,176 m/ day 312.

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03/08/23 10000m 22:17.7 2:13.7

#2. b8447. 20 km. 46:08. d10. v. mip. fin: 10:29 am. AMC: 31,245,000 m. 100,144 m/ day 312.

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03/08/23 10000m 23:50.7 2:23.0

#1. b8446. 10 km. 23:50.7. d10. v. mip. fin: 9:04 am. AMC: 31,235,000 m. 100,112 m/ day 312.

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03/07/23 4:02.4 1,677m 2:24.5

#16. end. b8445/8. 55 km/ s2.5 km/ r3 km. 2:26:52. d10. not v. mip. fin: 8:31 pm. AMC: 31,225,000 m. 100,401 m/ day 311.

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