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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
05/04/23 30:00 12,346m 2:25.7

#5. b35. 53 km. 2:09:46. d10. v. mip. fin: 4 pm.

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05/04/23 4000m 9:46.0 2:26.5

#4. b34. 40,654 m. 1:39:46. d10. v. mip. fin: 12:51 pm.

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05/04/23 30:00 12,114m 2:28.5

#3. b33. 36,654 m. 1.5 hrs. d10. v. mip. fin: 12 pm.

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05/04/23 30:00 12,282m 2:26.5

#2. b32. 24,540 m. 1 hr. d10. v. mip. fin: 11 am.

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05/04/23 30:00 12,258m 2:26.8

#1. b31. 12,258 m. 30 mins. d10. v. mip. fin: 8:55 am.

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05/03/23 10000m 24:23.3 2:26.3

#15. end. b30/1. 129 km/ s 325 m. 5:12:47. d10. v. mip. fin: 10:04 pm. AMC: 300 km. 100 km/ day 3.

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05/03/23 10000m 24:28.1 2:26.8

#14. b29/1. 119 km/ s 325 m. 4:48:24. d10. v. mip. fin: 8:58 pm.

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05/03/23 4000m 10:02.7 2:30.6

#13. b28/1. 109 km/ s 325 m. 4:23:55. d10. v. mip. fin: 8:27 pm.

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05/03/23 10000m 24:44.8 2:28.4

#12. b27/1. 105 km/ s 325 m. 4:13:53. d10. v. mip. fin: 7:27 pm.

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05/03/23 10000m 24:26.8 2:26.6

#11. b26/1. 95 km/ s 325 m. 3:49:08. d10. v. mip. fin: 6:29 pm.

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05/03/23 30:00 12,500m 2:24.0

#10. b25/1. 85 km/ s 325 m. 3:24:41. d10. v. mip. fin: 4:04 pm.

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05/03/23 30:00 12,500m 2:24.0

#9. b24/1. 72,500 m/ s 325 m. 2:54:41. d10. v. mip. fin: 2:54 pm.

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05/03/23 1:28.6 325m 2:16.3

#8. s1. 60 km/ s 325 m. 2:24:41. d10. not v. mip. fin: 12:27 pm.

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05/03/23 4000m 9:27.8 2:21.9

#7. b23. 59,675 m. 2:23:13. d10. v. mip. fin: 12:15 pm.

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05/03/23 4000m 9:35.0 2:23.7

#6. b22. 55,675 m. 2:13:45. d10. v. mip. fin: 11:44 am.

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05/03/23 30:00 12,811m 2:20.5

#5. b21. 51,675 m. 2:04:10. d10. v. mip. fin: 11:30 am.

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05/03/23 4000m 9:38.6 2:24.6

#4. b20. 38,864 m. 1:34:10. d10. v. mip. fin: 10:13 am.

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05/03/23 30:00 12,433m 2:24.7

#3. b19. 34,864 m. 1:24:31. d10. v. mip. fin: 10:01.am.

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05/03/23 30:00 12,431m 2:24.7

#2. b18. 22,431 m. 54:31. d10. v. mip. fin: 8:28 am.

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05/03/23 10000m 24:31.6 2:27.1

#1. b17. 10 km. 24:31.6. d10. v. mip. fin: 7:32 am.

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05/02/23 10000m 23:08.5 2:18.8

#14. end. b16/4. 102 km/ r 5.8 km. 4:14:19. d10. v. mip. fin: 10:06 pm. AMC: 171 km. 85.5 km/ day 2.

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05/02/23 10000m 23:52.1 2:23.2

#13. b15/4. 92 km/ r 5.8 km. 3:51:11. d10. v. mip. fin: 8:48 pm.

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05/02/23 30:00 13,000m 2:18.4

#12. b14/4. 82 km/ r 5,800 m. 3:27:19. d10. v. mip. fin: 7:32 pm.

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05/02/23 2000m 9:40.0 2:25.0

#11. r9/4. 69 km/ r 5,800 m. 2:57:19. d8. v. mip. fin: 5:47 pm. AMC: 138 km. 69 km/ day 2.

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05/02/23 10000m 22:41.9 2:16.1

#10. b13/3. 67 km/ r 3,800 m. 2:47:39. d10. v. mip. fin: 3:50 pm.

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