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Log

Date Workout Score Ave Comments Action
06/28/23 10000m 24:44.1 2:28.4

#7. b416/1. 70 km/ r 710 m. 2:52:19. d8. v. mip. fin: 4:23 pm. AMC: 4,000,000 m.

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06/28/23 10000m 24:06.1 2:24.6

#6. b415/1. 60 km/ r 710 m.2:27:35. d8. v. mip. fin: 2:21 pm.

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06/28/23 3:29.3 710m 2:27.3

#5. r254/1. 50 km/ r 710 m. 2:03:29. d7. not v. mip. fin: 1:38 pm.

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06/28/23 30:00 12,490m 2:24.1

#4. b414. 49,290 m. 2 hrs. d8. v. mip. fin: 1:30 pm.

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06/28/23 30:00 12,500m 2:24.0

#3. b413. 36,800 m. 1.5 hrs. d8. v. mip. fin: 12:22 pm.

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06/28/23 30:00 12,100m 2:28.7

#2. b412. 24,300 m. 1 hr. d8. v. mip. fin. 11::18 am.

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06/28/23 30:00 12,200m 2:27.5

#1. b411. 12,200 m. 30 mins. d8. v. mip. fin: 8:39 am.

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06/27/23 30:00 12,550m 2:23.4

#8. end. b410. 100 km. 4 hrs. d8. v. mip. fin: 9 pm. AMC: 3,930,000 m/ 67,758 m per day 58.

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06/27/23 30:00 12,550m 2:23.4

#7. b409. 87,450 m. 3.5 hrs. d8. v. mip. fin: 7:22 pm.

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06/27/23 30:00 12,900m 2:19.5

#6. b408. 74,900 m. 3 hours. d8. v. mip. fin: 4:45 pm.

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06/27/23 30:00 12,500m 2:24.0

#5. b407. 62 km. 2.5 hrs. d8. v. mip. fin: 3:30 pm. AMC: 3,892,000 m/ 67,103 m per day 58.

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06/27/23 30:00 12,300m 2:26.3

#4. b406. 49,500 m. 2 hrs. d8. v. mip. fin: 2 pm.

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06/27/23 30:00 12,500m 2:24.0

#3. b405. 37,200 m. 1.5 hrs. d8. v. mip. fin: 12:30 pm.

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06/27/23 30:00 12,397m 2:25.1

#2. b404. 24,700 m. 1 hr. d8. v. mip. fin: 11:16 am.

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06/27/23 30:00 12,303m 2:26.3

#1. b403. 12,303 m. 30 mins. d8. v. mip. fin: 8:28 am.

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06/26/23 1:54.7 400m 2:23.3

#9. r253/1. 90 km/ r 400 m. 3:35:39. d7. not v. mip. fin: 9:20 pm. AMC: 3,830,000 m/ 67,192 m per day 57.

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06/26/23 4000m 9:13.0 2:18.2

#8. b402. 89,600 m. 3:33:44. d8. v. mip. fin: 9:14 pm.

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06/26/23 10000m 24:31.6 2:27.1

#7. b401. 85,600 m. 3:24:31. d8. v. mip. fin: 8:52 pm.

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06/26/23 30:00 12,542m 2:23.5

#6. b400. 75,600 m. 3 hours. d8. v. mip. fin: 7:56 pm.

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06/26/23 30:00 12,807m 2:20.5

#5. b399. 63,058 m. 2.5 hours. d8. v. mip. fin: 6 pm.

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06/26/23 30:00 12,750m 2:21.1

#4. b398. 50,251 m. 2 hours. d8. v. mip. fin: 4:30 pm.

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06/26/23 30:00 12,400m 2:25.1

#3. b397. 37,501 m. 90:00. d7/d10. v. mip. fin: 2:27 pm.

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06/26/23 30:00 12,617m 2:22.6

#2. b396. 25,101 m. 60:00. d8. v. mip. fin: 1:11 pm.

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06/26/23 30:00 12,484m 2:24.1

#1. b395. 12,484 m. 30 mins. d8. v. mip. fin: 11:28 am.

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06/25/23 1000m 2:21.8 2:21.8

#15. b394/6. 88 km/ r 5,614 m. 3:47:28. d8. v. mip. fin: 10:46 pm.

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