Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/21	14:58	3,000m	2:29.8	RowErg	row 109. 122 bpm. D1.	View workout
01/02/21	25:00	11,154m	2:14.4	BikeErg	bike49. 127 bpm. D5.	View workout
01/02/21	36:14	16,006m	2:15.8	BikeErg	bike 48. D5. 124 bpm.	View workout
01/02/21	39:40	17,001m	2:19.9	BikeErg	bike 47. 117 bpm. D5.	View workout
01/01/21	20:54	4,001m	2:36.7	RowErg	row 108. D2. 114. bpm.	View workout
01/01/21	35:46	15,002m	2:23.0	BikeErg	bike 46. 117 bpm. D5.	View workout
12/31/20	30:19	13,001m	2:19.9	BikeErg	bike 45. 121 bpm. D5.	View workout
12/31/20	25:00	10,730m	2:19.8	BikeErg	bike 44. D5. 120 bpm.	View workout
12/30/20	14:49	2,996m	2:28.5	RowErg	row 107. D3. 114 bpm.	View workout
12/30/20	20:00	8,589m	2:19.7	BikeErg	bike 43. D5. 121 bpm.	View workout
12/30/20	30:17	13,000m	2:19.7	BikeErg	bike 42. 117 bpm. D5.	View workout
12/30/20	17:52	8,001m	2:14.0	BikeErg	bike 41. D5. 134 bpm.	View workout
12/29/20	14:50	3,002m	2:28.3	RowErg	row 106. D4. 122 bpm.	View workout
12/29/20	20:26	9,002m	2:16.1	BikeErg	bike 39. D5. 126 bpm.	View workout
12/29/20	23:06	10,003m	2:18.6	BikeErg	bike 40. D5. 124 bpm.	View workout
12/28/20	20:52	9,003m	2:19.0	BikeErg	bike 38. D5. 127 bpm.	View workout
12/28/20	15:34	3,002m	2:35.7	RowErg	row 105. D3. 113 bpm.	View workout
12/28/20	21:01	9,003m	2:20.1	BikeErg	bike 37. D5.	View workout
12/28/20	8000m	18:29.7	2:18.7	BikeErg	bike 36. D5.	View workout
12/28/20	18:25	7,998m	2:18.2	BikeErg	bike 35. D5. 121 bpm.	View workout
12/27/20	15:00	6,353m	2:21.6	BikeErg	bike 34. D5. 107 bpm.	View workout
12/26/20	7:30	1,445m	2:35.7	RowErg	row 104. D3.	View workout
12/26/20	20:00	8,284m	2:24.8	BikeErg	bike 33. D5. day 17/42.	View workout
12/26/20	3000m	7:30.9	2:30.3	BikeErg	bike 32. D5. day 17/42.	View workout
12/25/20	2000m	9:56.4	2:29.1	RowErg	row 103. D3. day 41/16.	View workout

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