alan foley

Log

Date Workout Score Ave Comments Action
12/13/21 12000m 32:05.1 2:40.4

b2768. d5. v.

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12/13/21 13000m 34:37.8 2:39.8

g1. 50/50. b2767. d5. v.

View workout
12/12/21 7000m 18:58.1 2:42.5

g4. end. b2766. d5. v.

View workout
12/12/21 8000m 21:58.7 2:44.8

b2765. d5. v.

View workout
12/12/21 10000m 27:11.3 2:43.1

g4. 25/175. b2764. d5. v.

View workout
12/12/21 7000m 18:42.3 2:40.3

g3. end. b2763. d5. v.

View workout
12/12/21 8000m 21:38.4 2:42.3

b2762. d5. v.

View workout
12/12/21 10000m 27:13.5 2:43.3

b2761. d5. v.

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12/12/21 12000m 32:45.9 2:43.8

b2760. d5. v.

View workout
12/12/21 13000m 34:08.5 2:37.5

g3. 50/150. b2759. d5. v.

View workout
12/12/21 7000m 18:33.0 2:39.0

g2. end. b2758. d5. v.

View workout
12/12/21 8000m 21:38.8 2:42.3

b2757. d5. v.

View workout
12/12/21 10000m 26:38.3 2:39.8

b2756. d5. v.

View workout
12/12/21 12000m 32:12.4 2:41.0

b2755. d5. v.

View workout
12/12/21 13000m 35:00.5 2:41.5

g2. 50/100. b2754. d5. v.

View workout
12/12/21 7000m 18:14.9 2:36.4

g1. end. b2753. d5. v.

View workout
12/12/21 8000m 20:58.6 2:37.3

b2752. d5. v.

View workout
12/12/21 10000m 26:00.8 2:36.0

b2751. d5. v.

View workout
12/12/21 12000m 30:41.1 2:33.4

b2750. d5. v.

View workout
12/12/21 13000m 34:16.6 2:38.2

g1. 50/50. b2749. d5. v.

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12/11/21 10000m 26:52.9 2:41.2

g4. end. b2748. d5. v.

View workout
12/11/21 3000m 7:57.9 2:39.3

g3. end. b2747. d5. v.

View workout
12/11/21 10000m 26:39.6 2:39.9

b2746. d5. v.

View workout
12/11/21 12000m 31:59.0 2:39.9

b2745. d5. v.

View workout
12/11/21 15000m 39:48.2 2:39.2

b2744. d5. v.

View workout