Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/23	4000m	9:33.1	2:23.2	BikeErg	#2. b717. 13,587 m. 34:33. d8. v. mip. fin: 3:03 pm.	View workout
08/10/23	25:00.2	9,578m	2:36.6	BikeErg	#1. b716. 9,578 m. 25:02. d8. not v. mip. fin: 2:15 pm. Interrupted by t/ph call.	View workout
08/09/23	30:00	12,425m	2:24.8	BikeErg	#2. b715. 25 km. 1 hr. d8. v. mip. fin: 8:24 pm. 86-85.	View workout
08/09/23	30:00	12,575m	2:23.1	BikeErg	#1. b714. 12,575 m. 30 mins. d8. v. mip. fin: 5 pm. 86*.	View workout
08/08/23	30:00	12,801m	2:20.6	BikeErg	#3. end. b713. 1.5 hrs. 38,401 m. d8. v. mip. fin: 8:51 pm. AMC: 7,317,728 m/ 73,177 m per day 100.	View workout
08/08/23	30:00	12,899m	2:19.5	BikeErg	#2. b712. 1 hr. 25,600 m. d8. v. mip. fin: 4 pm. 85 -86.	View workout
08/08/23	30:00	12,701m	2:21.7	BikeErg	#1. b711. 12,701 m. 30 mins. d8. v. mip. fin: 1:41 pm. 85*.	View workout
08/07/23	30:00	12,800m	2:20.6	BikeErg	#4. b710. 50,267 m. 2 hrs. d8. V. mip. fin: 8:45 pm.	View workout
08/07/23	30:00	12,486m	2:24.1	BikeErg	#3. b709. 37,827 m. 1.5 hrs. d8. v. mip. fin: 6:01 pm. 91*.	View workout
08/07/23	30:00	12,922m	2:19.2	BikeErg	#2. b708. 25,341 m. 1 hr. d8. v. mip. fin: 4:21 pm. 93*.	View workout
08/07/23	30:00	12,419m	2:24.9	BikeErg	#1. b707. 12,419 m. 30 mins. d8. v. mip. fin: 1:35 pm. 90*.	View workout
08/06/23	30:00	12,650m	2:22.2	BikeErg	#4. end. b706. 50 km. 2 hrs. d8. v. mip. fin: 9:17 pm. 89*. AMC:7,228,700 m/ 73,762 m per day 98.	View workout
08/06/23	30:00	12,350m	2:25.7	BikeErg	#3. b705. 37,350 m. 1.5 hrs. d8. v. mip. fin: 5:12 pm. 95*.	View workout
08/06/23	30:00	12,649m	2:22.3	BikeErg	#2. b704. 25 km. 1 hr. d8. v. mip. fin: 3:18 pm. 91-92.	View workout
08/06/23	30:00	12,351m	2:25.7	BikeErg	#1. b703 12,351 m. 30 mins. d8. v. mip. fin: 11:04 am. 87*.	View workout
08/05/23	4000m	9:39.8	2:24.9	BikeErg	#7. b702. 74,700 m. 2:57:37. d8. v. mip. fin: 9:42 pm. AMC: 7,178,700 m/ 74,007 m per day 97.	View workout
08/05/23	10000m	23:49.2	2:22.9	BikeErg	#6. b701. 70,700 m. 2:47:57. d8. v. mip. fin:8:53 pm.	View workout
08/05/23	10000m	24:08.2	2:24.8	BikeErg	#5. b700. 60,700 m. 2:24:08. d8. v. mip. fin: 5:57 pm. 93*.	View workout
08/05/23	30:00	12,565m	2:23.2	BikeErg	#4. b699. 50,700 m. 2 hrs. d8. v. mip. fin: 3:28 pm. 91*.	View workout
08/05/23	30:00	12,800m	2:20.6	BikeErg	#3. b698. 38,135 m. 1.5 hrs. d8. v. mip. fin: 2:01 pm. 89-90.	View workout
08/05/23	30:00	12,735m	2:21.3	BikeErg	#2. b697. 25,335 m. 1 hr. d8. v. mip. fin: 12:30 pm. 87-88.	View workout
08/05/23	30:00	12,600m	2:22.8	BikeErg	#1. b696. 12,600 m. 30 mins. d8. v. mip. fin: 11 am. 86*.	View workout
08/04/23	4000m	9:39.7	2:24.9	BikeErg	#11. end. b695/2. 91,302 m/ s 812 m. 3:40:04. d8. v. mip. fin: 10:19 pm. AMC: 7,104,000 m/ 74 km per day 96.	View workout
08/04/23	1000m	2:24.4	2:24.4	BikeErg	#10. b694/2. 87,302 m/ S 812 m. d8. v. mip. fin: 10:04 pm. 86*.	View workout
08/04/23	10000m	24:01.0	2:24.1	BikeErg	#9. b693/2. 86,302 m/ s 812 m. 3:27:59. d8. v. mip. fin: 9:43 pm.	View workout

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