alan foley

Log

Date Workout Score Ave Comments Action
04/07/22 2:39.8 999m 2:39.9

g1. #3. d5. not v. mip.

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04/07/22 2:48.7 1,001m 2:48.5

g1. #2. d5. not v. mip.

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04/07/22 10000m 26:47.3 2:40.7

g1. #1. b4336. d5. v. mip.

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04/06/22 4000m 10:35.4 2:38.8

g1. #9. d5. v. mip.

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04/06/22 1000m 2:34.0 2:34.0

g1. #8. d5. v. mip.

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04/06/22 13:38.8 5,000m 2:43.7

g1. #7. d5. v. mip.

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04/06/22 10000m 26:58.3 2:41.8

g1. #6. d5. v. mip.

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04/06/22 10000m 26:29.5 2:38.9

g1. #5. 50 km. b4331. d5. v. mip.

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04/06/22 10000m 26:58.2 2:41.8

g1. #4. d5. v. mip.

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04/06/22 10000m 26:37.6 2:39.7

g1. #3. d5. mip.

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04/06/22 10000m 26:41.0 2:40.1

g1. #2. d5. v. mip.

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04/06/22 10000m 27:18.5 2:43.8

g1. #1. b4327. d5. v. mip.

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04/05/22 10000m 26:13.8 2:37.3

g1. end. #12. b4326. d5. v. mip.

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04/05/22 10000m 26:44.6 2:40.4

g1. #11. d5. v. mip.

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04/05/22 10000m 27:19.9 2:43.9

g1. #10. b4324. 100 km. d5. v. mip.

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04/05/22 10000m 26:32.5 2:39.2

g1. #9. d5. v. mip.

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04/05/22 10000m 25:52.1 2:35.2

g1. #8. d5. v. mip.

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04/05/22 10000m 26:31.8 2:39.1

g1. #7. d5. v. mip.

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04/05/22 10000m 26:34.3 2:39.4

g1. #6. d5. v. mip.

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04/05/22 10000m 26:35.7 2:39.5

g1. #5. b4319. 50 km. d5. v. mip.

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04/05/22 10000m 26:54.9 2:41.4

g1. #4. d5. v. mip.

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04/05/22 10000m 27:04.7 2:42.4

g1. #3. d5. v. mip.

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04/05/22 10000m 25:52.6 2:35.2

g1. #2. d5. v. mip.

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04/05/22 10000m 24:42.0 2:28.2

g1. #1. b 4315. d5. v. mip.

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04/04/22 10000m 25:21.2 2:32.1

g1. end. #12. b4314. 120 km. d5. v. mip.

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