alan foley

Log

Date Workout Score Ave Comments Action
03/26/24 17:30.0 7,000m 2:30.0

#3. b24. d10. not v. mip. fin: 9:36 pm.

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03/26/24 12:30.2 5,000m 2:30.0

#2. b23. d10. not v. mip. fin: 3:05 pm.

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03/26/24 30:00 12,609m 2:22.7

#1. b22. d10. v. mip. fin: 10:25 am.

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03/25/24 30:00 12,584m 2:23.0

#1. b21. d10. v. mip. fin: 3:40 pm.

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03/24/24 30:00 12,733m 2:21.3

#1. b20. d10. v. mip. fin: 2:51 pm.

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03/23/24 30:00 12,531m 2:23.6

#1. b19. d10. v. mip. fin: 3:58 pm.

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03/22/24 30:00 12,591m 2:22.9

#1. b18. d10. v. mip. fin: 3:15 pm.

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03/21/24 30:00 12,564m 2:23.2

#1. b17. d10. v. mip. fin: 10:47 am.

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03/20/24 1000m 4:52.6 2:26.3

#3. s3. d8. v. mip. fin: 9:10 pm.

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03/20/24 2000m 10:39.5 2:39.8

#2. r14. d8. v. mip. fin: 8:07 pm.

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03/20/24 30:00 12,538m 2:23.5

#1. b16. d10. v. mip. fin: 11 am.

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03/19/24 30:00 12,882m 2:19.7

#2. b15. d10. v. mip. fin: 5:48 pm.

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03/19/24 2000m 10:16.4 2:34.1

#1. r13. d8. v. mip. fin: 1:02 pm.

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03/18/24 2000m 10:26.9 2:36.7

#1. r12. d8. v. mip. fin: 7:48 pm.

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03/11/24 30:00 13,001m 2:18.4

#1. b14. d10. v. mip. fin: 2:22 pm.

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03/10/24 30:00 12,331m 2:25.9

#1. b13. d10. v. mip. fin: 12:30 pm.

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03/09/24 30:00 12,801m 2:20.6

#1. b12. d10. v. mip. fin: 12:15 pm.

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03/08/24 2000m 10:52.3 2:43.0

#2. r11. d8. v. mip. fin: 8:49 pm.

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03/08/24 10000m 24:29.8 2:26.9

#1. b11. d10. v. mip. fin: 11:35 am.

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03/06/24 30:00 12,523m 2:23.7

#1. b10. d10. v. mip. fin: 11:15 am.

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03/02/24 30:00 12,750m 2:21.1

#1. b9. d10. v. mip. fin:4:28 pm. Claremont.

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02/28/24 30:00 12,517m 2:23.8

#1. b8. d10. v. mip. fin: 10:03 am.

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02/27/24 2000m 10:47.5 2:41.8

#1. r10. d8. v. mip. fin: 5:40 pm.

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02/27/24 30:00 12,424m 2:24.8

#1. b7. d10. v. mip. fin: 11:20 am.

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02/23/24 30:00 12,310m 2:26.2

#1. b6. d10. v. mip. fin: 3:40 pm.

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