alan foley

Log

Date Workout Score Ave Comments Action
05/16/22 10000m 28:08.7 2:48.8

g1. #2. d5. v. mip.

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05/16/22 10000m 28:04.2 2:48.4

g1. #1. b5303. d5. v. mip.

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05/15/22 10000m 28:02.0 2:48.2

g1. #13. b5302. 130 km. d5. v. mip.

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05/15/22 10000m 28:19.7 2:49.9

g1. #12. d5. v. mip.

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05/15/22 10000m 28:16.1 2:49.6

g1. #11. d5. v. mip.

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05/15/22 10000m 26:51.3 2:41.1

g1. #10. b5299. 100 km. d5. v. mip.

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05/15/22 10000m 28:52.9 2:53.2

g1. #9. d5. v. mip.

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05/15/22 10000m 28:17.1 2:49.7

g1. #8. d5. v. mip.

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05/15/22 10000m 28:41.8 2:52.1

g1. #7. d5. v. mip.

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05/15/22 10000m 28:27.0 2:50.7

g1. #6. d5. v. mip.

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05/15/22 10000m 28:55.2 2:53.5

g1. #5. b5294. d5. v. mip.

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05/15/22 10000m 28:22.2 2:50.2

g1. #4. d5. v. mip.

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05/15/22 10000m 28:17.7 2:49.7

g1. #3. d5. v. mip.

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05/15/22 10000m 27:56.4 2:47.6

g1. #2. d5. v. mip.

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05/15/22 10000m 28:17.9 2:49.7

g1. #1. b5290. d5. v. mip.

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05/14/22 10000m 27:42.5 2:46.2

g1. end. #15. b5289. 150 km. d5. v. mip.

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05/14/22 10000m 28:32.7 2:51.2

g1. #14. d5. v. mip.

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05/14/22 10000m 29:03.7 2:54.3

g1. #13. d5. v. mip.

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05/14/22 10000m 27:26.7 2:44.6

g1. #12. d5. v. mip.

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05/14/22 10000m 28:14.4 2:49.4

g1. #11. d5. v. mip.

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05/14/22 10000m 28:02.9 2:48.2

g1. #10. b5284. 100 km. d5. v. mip.

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05/14/22 10000m 27:21.1 2:44.1

g1. #9. d5. v. mip.

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05/14/22 10000m 27:23.6 2:44.3

g1. #8. d5. v. mip.

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05/14/22 10000m 27:55.4 2:47.5

g1. #7. d5. v. mip.

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05/14/22 10000m 28:41.9 2:52.1

g1. #6. d5. v. mip.

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