alan foley

Log

Date Workout Score Ave Comments Action
06/07/22 10000m 28:37.6 2:51.7

g1. #1. b5554. d5. v. mip.

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06/06/22 10000m 28:28.9 2:50.8

g1. end. #11. b5553. 110 km. d5. v. mip.

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06/06/22 10000m 28:18.3 2:49.8

g1. #10. b5552. 100 km. d5. v. mip.

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06/06/22 10000m 27:54.6 2:47.4

g1. #9. d5. v. mip.

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06/06/22 10000m 26:59.8 2:41.9

g1. #8. d5. v. mip.

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06/06/22 10000m 27:46.4 2:46.6

g1. #7. d5. v. mip.

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06/06/22 10000m 27:50.4 2:47.0

g1. #6. d5. v. mip.

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06/06/22 10000m 27:38.9 2:45.8

g1. #5. b5547. 50 km. d5. v. mip.

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06/06/22 10000m 28:23.4 2:50.3

g1. #4. d5. v. mip.

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06/06/22 10000m 28:18.6 2:49.8

g1. #3. d5. v. mip.

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06/06/22 10000m 28:37.6 2:51.7

g1. #2. d5. v. mip.

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06/06/22 10000m 28:31.9 2:51.1

g1. #1. b5543. d5. v. mip.

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06/05/22 10000m 27:51.0 2:47.1

g1. end. #10. b5542. 100 km. d5. v. mip.

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06/05/22 10000m 27:57.9 2:47.7

g1. #9. d5. v. mip.

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06/05/22 10000m 27:52.2 2:47.2

g1. #8. d5. v. mip.

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06/05/22 10000m 27:55.4 2:47.5

g1. #7. d5. v. mip.

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06/05/22 10000m 28:59.9 2:53.9

g1. #6. d5. v. mip.

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06/05/22 10000m 29:00.3 2:54.0

g1. #5. b5537. 50 km. d5. v. mip.

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06/05/22 10000m 28:23.3 2:50.3

g1. #4. d5. v. mip.

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06/05/22 10000m 28:52.4 2:53.2

g1. #3. d5. v. mip.

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06/05/22 10000m 29:15.0 2:55.5

g1. #2. d5. v. mip.

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06/05/22 10000m 28:22.3 2:50.2

g1. #1. b5533. d5. v. mip.

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06/04/22 10000m 27:23.5 2:44.3

g1. end. #10. b5532. 100 km. d5. v. mip. AMC: 4,100,000 m. Avg/day: 117,142 m.

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06/04/22 10000m 27:07.3 2:42.7

g1. #9. d5. v. mip.

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06/04/22 10000m 27:40.3 2:46.0

g1. #8. d5. v. mip.

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