alan foley

Log

Date Workout Score Ave Comments Action
09/08/22 1000m 2:48.3 2:48.3

g1. #1. b6766. 1 km. d5. v. mip.

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09/07/22 4000m 10:37.3 2:39.3

g1.end #27. b6765. 123 km. d5. v. mip. AMC: 14,183,000 m. Avg/day: 109,100 m. day 130.

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09/07/22 4000m 10:35.8 2:38.9

g1. #26. b6764. 119 km. d5. v. mip.

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09/07/22 4000m 10:18.4 2:34.6

g1. #25. b6763. 115 km. d5. v. mip.

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09/07/22 1000m 2:41.6 2:41.6

g1. #24. b6762. 111 km. d5. v. mip.

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09/07/22 10000m 26:08.7 2:36.8

g1. #23. b6761. 110 km. d5. v. mip.

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09/07/22 10000m 26:03.7 2:36.3

g1. #22. b6760. 100 km. d5. v. mip.

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09/07/22 4000m 10:30.5 2:37.6

g1. #21. b6759. 90 km. d5. v. mip.

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09/07/22 10000m 26:40.7 2:40.0

g1. #20. b6758. 86 km. d5. v. mip.

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09/07/22 4000m 10:30.3 2:37.5

g1. #19. b6757. 76 km. d5. v. mip.

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09/07/22 1000m 2:36.5 2:36.5

g1. #18. b6756. 72 km. d5. v. mip.

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09/07/22 10000m 26:16.2 2:37.6

g1. #17. b6755. 71 km. d5. v. mip.

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09/07/22 10000m 26:09.0 2:36.9

g1. #16. b6754. 61 km. d5. v. mip.

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09/07/22 1000m 2:37.7 2:37.7

g1. #15. b6753. 51 km. d5. v. mip.

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09/07/22 4000m 10:11.8 2:32.9

g1. #14. b6752. 50 km. d5. v. mip.

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09/07/22 4000m 10:11.2 2:32.8

g1. #13. b6751. 46 km. d5. v. mip.

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09/07/22 4000m 10:19.8 2:34.9

g1. #12. b6750. 42 km. d5. v. mip.

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09/07/22 4000m 10:18.1 2:34.5

g1. #11. b6749. 38 km. d5. v. mip.

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09/07/22 4000m 10:31.9 2:37.9

g1. #10. b6748. 34 km. d5. v. mip.

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09/07/22 10000m 25:24.0 2:32.4

g1. #9. b6747. 30 km. d5. v. mip.

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09/07/22 4000m 10:27.6 2:36.9

g1. #8. b6746. 20 km. d5. v. mip.

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09/07/22 1000m 2:40.8 2:40.8

g1. #7. b6745. 16 km. d5. v. Mip.

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09/07/22 4000m 10:34.6 2:38.6

g1. #6. b6744. 15 km. d5. v. mip.

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09/07/22 1000m 2:40.6 2:40.6

g1. #5. b6743. 11 km. d5. v. mip.

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09/07/22 4000m 10:42.4 2:40.6

g1. #4. b6742. 10 km. d5. v. mip.

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