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Log

Date Workout Score Ave Comments Action
11/18/22 10000m 25:35.9 2:33.5

g1. #5. b7784. 42 km. d5. v. mip. @10:20 am.

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11/18/22 10000m 25:46.4 2:34.6

g1. #4. b7783. 32 km. d5. v. mip. @9:34 am.

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11/18/22 10000m 26:01.1 2:36.1

g1. #3. b7782. 22 km. d5. v. mip. @8:35 am.

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11/18/22 2000m 9:58.9 2:29.7

g1. #2. r414/1. 12 km. d10. v. mip. @7:55 am.

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11/18/22 10000m 26:43.0 2:40.3

g1. #1. b7781. 10 km. d5. v. mip. @7:05 pm.

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11/17/22 4000m 10:25.3 2:36.3

g1. #20. b7780. 125 km. d5. v. mip. @9:35 pm.

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11/17/22 4000m 10:21.1 2:35.2

g1. #19. b7779. 121 km. d5. v. mip. @9:08 pm. Avg/day: 111,487 m.

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11/17/22 4000m 10:00.1 2:30.0

g1. #18. b7778. 117 km. d5. v. mip. @8:06 pm. AMC: 22,405,000 m. Avg/day: 111,467 m. day 201.

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11/17/22 4000m 10:25.0 2:36.2

g1. #17. b7777. 113 km. d5. v. mip. @7:45 pm. AMC: 22,401,000 m. Avg/day: 111,447 m. day 201.

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11/17/22 10000m 27:03.5 2:42.3

g1. #16. b7776. 109 km. d5. v. mip. @7:04 pm.

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11/17/22 10000m 25:37.0 2:33.7

g1. #15. b7775. 99 km. d5. v. mip. @5:58 pm.

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11/17/22 10000m 24:58.7 2:29.8

g1. #14. b7774. 89 km. d5. v. mip. @5:08 pm.

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11/17/22 4000m 9:50.0 2:27.5

g1. #13. b7773. 79 km. d5. v. mip. @4:14 pm.

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11/17/22 10000m 24:32.1 2:27.2

g1. #12. b7772. 75 km. d5. v. mip. @3:56 pm. AMC: 22,363,000 m. Avg/day: 111,259 m. day 201.

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11/17/22 4000m 10:07.5 2:31.8

g1. #11. b7771. 65 km. d5. v. mip. @3:24 pm.

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11/17/22 1000m 5:09.2 2:34.6

g1. #10. s344/3. 61 km. d5. v. mip. 3:07 pm.

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11/17/22 10000m 26:40.9 2:40.0

g1. #9. b7770. 60 km. d5. v. mip. @2:55 pm.

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11/17/22 10000m 23:15.4 2:19.5

g1. #8. b7769. 50 km. d5. v. mip. @12:19 pm.

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11/17/22 4000m 10:01.8 2:30.4

g1. #7. b7768. 40 km. d5. v. mip. @11:41 am.

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11/17/22 1000m 4:59.3 2:29.6

g1. #6. s343/2. 36 km. d5. v. mip. 11:26 am.

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11/17/22 10000m 25:16.9 2:31.6

g1. #5. b7767. 35 km. d5. v. mip. @11:06 am.

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11/17/22 1000m 5:15.4 2:37.7

g1. #4. s342/1. 25 km. d5. v. mip. @1010 am.

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11/17/22 4000m 9:54.0 2:28.5

g1. #3. b7766. 24 km. d5. v. mip. @9:34 am.

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11/17/22 10000m 25:35.1 2:33.5

g1. #2. b7765. 20 km. d5. v. mip. @9:16 am. AMC: 22,308,000 m. Avg/day: 110,985 m. day 201.

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11/17/22 10000m 26:50.2 2:41.0

g1. #1. b7764. 10 km. d5. v. mip. @8:40 am.

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