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Last 30 Days Activity

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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/18/22 30:00 11,410m 2:37.7

g1. #2. b8268. 22,523 m. d5. v. mip. @9:52 am. 112,610 m/day.

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12/18/22 30:00 11,113m 2:41.9

g1. #1. b8267. d5. v. mip. @8:24 am. AMC: 26,114,113 m. day232/25. 112,561 m/day.

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12/17/22 9:24.3 3,500m 2:41.2

g1. end. #10. b8266. 103 km. d5. not v. mip. @9:15 pm. AMC: 26,103,000 m. 113 km/day. day 231/24.

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12/17/22 30:00 11,149m 2:41.4

g1. #9. b8265. 99,500 m. d5. v. mip. @7:30 pm. day 231/24.

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12/17/22 10000m 27:15.8 2:43.5

g1. #8. b8264. 88,351 m. d5. v. mip. @5:18 pm.

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12/17/22 30:00 11,351m 2:38.5

g1. #7. b8263. 78,351 m. d5. v. mip. @4:21 pm.

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12/17/22 30:00 11,461m 2:37.0

g1. #6. b8262. 67 km. d5. v. mip. @3:03 pm. 112,844 m/day.

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12/17/22 30:00 11,252m 2:39.9

g1. #5. b8261. 55,539 m. d5. v. mip. @2 pm. 112,795 m/day.

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12/17/22 30:00 10,900m 2:45.1

g1. #4. b8260. 44,287 m. d5. v. mip. @12 pm. 112,746 m/day.

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12/17/22 30:00 11,064m 2:42.6

g1. #3. b8259. 33,387 m. d5. v. mip. @11:15 am. 112,699 m/day.

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12/17/22 30:00 11,223m 2:40.3

g1. #2. b8258. 22,323 m. d5. v. mip. @10:12 am. 112,651 m/day.

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12/17/22 30:00 11,100m 2:42.1

g1. #1. b8257. 11,100 m. d5. v. mip. @8:56 am. 112,602 m/day. day 231/24.

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12/16/22 4000m 10:16.1 2:34.0

g1. end. #12. b8256. 123 km. d5. v. mip. @8:44 pm. AMC: 26,000,000 m. 113,043 m/day. day 230/23.

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12/16/22 10000m 25:25.9 2:32.5

g1. #11. b8255. 119 km. d5. v. mip. @8:18 pm.

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12/16/22 5:48.7 2,325m 2:29.9

g1. #10. b8254. 109 km. d5. not v. mip. @7:26 pm.

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12/16/22 30:00 11,503m 2:36.4

g1. #9. b8253. 106,675 m. d5. v. mip. @7:16 pm.

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12/16/22 30:00 12,025m 2:29.6

g1. #8. b8252. 95,172 m. d5. v. mip. @5:40 pm. day 230/23.

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12/16/22 30:00 11,846m 2:31.9

g1. #7. b8251. 83,147 m. d5. v. mip, @4:31 pm.

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12/16/22 30:00 12,070m 2:29.1

g1. #6. b8250. 71,301 m. d5. v. mip. 3:33 pm. 112,819 m/ day.

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12/16/22 30:00 11,800m 2:32.5

g1. #5. b8249. 59,231 m. d5. v. mip. @2:49 pm. 112,766 m/day.

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12/16/22 30:00 11,630m 2:34.7

g1. #4. b8248. 47,431 m. d5. v. mip. @2 pm. 112,715 m/day.

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12/16/22 30:00 12,401m 2:25.1

g1. #3. b8247. 35,801 m. d5. v. mip. @12:45 pm. 112,664 m/day.

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12/16/22 30:00 11,800m 2:32.5

g1. #2. b8246. 23,400 m. d5. v. mip. @11:42 am. AMC: 25,900,400 m. 112,610 m/day. day 230/23.

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12/16/22 30:00 11,600m 2:35.1

g1. #1. b8245. 11,600 m. d5. v. mip. @10:47 am. 112,559 m/day. day 230/23.

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12/15/22 4000m 10:25.1 2:36.2

g1. end. #15. b8244. 112,906 m. d5. v. mip. @8:04 pm. AMC: 25,877,000 m. 113 km/day. day 229/22.

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