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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
01/26/23 10000m 24:51.1 2:29.1

g1. #7. b8090. 66,156 m. 2:44:37. d6. v. mip. @4:53 pm.

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01/26/23 4000m 9:47.4 2:26.8

g1. #6. b8089. 56,156 m. 2:19:46. d8. v. mip. @3:52 pm. 15,606 m/day.

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01/26/23 30:00 12,094m 2:28.8

g1. #5. b8088. 52,156 m. 2:09:58. d6. v. mip. @3:18 pm. 105,591 m/day.

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01/26/23 30:00 11,902m 2:31.2

g1. #4. b8087. 40,062 m. 1:39:58. d6. v. mip. @12:19 pm. 105,547 m/day.

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01/26/23 4000m 9:58.6 2:29.6

g1. #3. b8086. 28,160 m. 1:09:58. d7. v. mip. @11:15 am. 105,503 m/day. VTC:800,408 m/ #31.

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01/26/23 30:00 12,025m 2:29.6

g1. #2. b8085. 24,160 m. 1:00:00. d6. v. mip. @10:20 am. 105,488 m/day.

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01/26/23 30:00 12,135m 2:28.3

g1. #1. b8084. 12,135 m. 30 mins. d6. v. mip. @8:37 am. 105,444 m/day.

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01/25/23 30:00 12,155m 2:28.0

g1. end. #9. b8083/1. 89,750 m/ s597 m. 3:42:44. d6. v. mip. @7:56 pm.

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01/25/23 30:00 12,072m 2:29.1

g1. #8. b8082/1. 77,595 m/ s597 m. 3:12:44. d6. v. mip. @7 pm.

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01/25/23 30:00 12,126m 2:28.4

g1. #7. b8081/1. 65,523 m/ s597 m. 2:42:44. d6. v. mip. @5:34 pm.

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01/25/23 4000m 9:50.1 2:27.5

g1. #6. b8080/1. 53,397 m/ s597 m. 2:12:44. d6. v. mip. @3:20 pm. 15,655 m/day.

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01/25/23 30:00 12,300m 2:26.3

g1. #5. b8079/1. 49,397 m. 2:02:54. d6. v. mip. @3:05 pm. 15,640 m/day.

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01/25/23 2:54.3 597m 2:25.9

g1. #4. s361/1. 37,097 m/ 597 m. d5. not v. mip. @1:12 pm.

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01/25/23 30:00 12,300m 2:26.3

g1. #3. b8078. 36,500 m. d6. v. mip. @ 1 pm. 105,592 m/day.

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01/25/23 30:00 12,137m 2:28.3

g1. #2. b8077. 24,200 m. d6. v. mip. @10:30 am. 105,547 m/day. day 270.

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01/25/23 30:00 12,063m 2:29.2

g1. #1. b8076. 22,063 m. d6. v. mip. @9:30 am. 105,502 m/day. day 270.

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01/24/23 4000m 9:44.1 2:26.0

g1. #9. b8075. 72,301 m. 2:59:16. d6. v. mip. @9:53 pm.

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01/24/23 4000m 9:46.0 2:26.5

g1. #8. b8074. 68,301 m. 2:49:32. d6. v. mip. @9:38 pm.

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01/24/23 4000m 9:51.7 2:27.9

g1. #7. b8073. 64,301 m. 2:39:46. d6. v. mip. @9:14 pm.

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01/24/23 30:00 12,175m 2:27.8

g1. #6. b8072. 60,301 m. 2:29:54. d6. v. mip. @9 pm.

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01/24/23 30:00 12,059m 2:29.2

g1. #5. b8071. 48,126 m. 1:59:54. d6. v. mip. @8 pm.

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01/24/23 30:00 12,067m 2:29.1

g1. #4. b8070. 36,067 m. 1:29:54. d6. v. mip. @7 pm.

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01/24/23 10000m 25:03.4 2:30.3

g1. #3. b8069. 24 km. 59:54. d6. v. mip. @5:59 pm.

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01/24/23 10000m 24:57.4 2:29.7

g1. #2. b8068. 14 km. 34:51. d6. v. mip. @4:07 pm. AMC: 28,415,054 m. 105,632 m/day. day 269.

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01/24/23 4000m 9:53.9 2:28.4

g1. #1. b8067. 4 km. d6. v. mip. @3:22 pm.

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