alan foley 8000m BikeErg
8,000
Meters
21:45.4
Time
2:43.1
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 56 |
| Revolution Count | 1219 |
| Power/kg | 1.04 |
| Drag Factor | 96 |
February 04, 2022 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.4 | 8,000 | 2:43.1 | 81 | 577 | 206 | 56 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 557 | 41 | 54 |
| 4:22.3 | 3,200 | 2:43.9 | 79 | 573 | 41 | 56 |
| 4:19.7 | 4,800 | 2:42.3 | 82 | 581 | 41 | 56 |
| 4:19.9 | 6,400 | 2:42.4 | 82 | 581 | 41 | 56 |
| 4:15.9 | 8,000 | 2:39.9 | 86 | 594 | 42 | 57 |
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Workout Graph
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