alan foley 11004m BikeErg
11,004
Meters
30:19.9
Time
2:45.3
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 61 |
| Revolution Count | 1665 |
| Power/kg | 0.99 |
| Drag Factor | 98 |
December 08, 2021 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.9 | 11,004 | 2:45.3 | 77 | 563 | 285 | 61 |
| 6:04.7 | 2,200 | 2:45.7 | 77 | 562 | 57 | 55 |
| 6:03.3 | 4,400 | 2:45.1 | 78 | 564 | 57 | 55 |
| 6:00.1 | 6,600 | 2:43.6 | 80 | 569 | 57 | 55 |
| 6:03.9 | 8,800 | 2:45.4 | 77 | 563 | 57 | 55 |
| 6:07.2 | 11,000 | 2:46.9 | 75 | 558 | 57 | 54 |
| 0:00.6 | 11,004 | 2:30.0 | 104 | 656 | 0 | 93 |
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Workout Graph
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