alan foley 9000m BikeErg
9,000
Meters
24:25.7
Time
2:42.8
Pace
234
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 56 |
| Revolution Count | 1365 |
| Power/kg | 1.04 |
| Drag Factor | 97 |
December 05, 2021 23:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:25.7 | 9,000 | 2:42.8 | 81 | 574 | 234 | 56 |
| 5:05.2 | 1,800 | 2:49.5 | 72 | 542 | 46 | 54 |
| 5:01.1 | 3,600 | 2:47.2 | 75 | 549 | 46 | 54 |
| 4:54.7 | 5,400 | 2:43.7 | 80 | 574 | 47 | 56 |
| 4:43.7 | 7,200 | 2:37.6 | 89 | 596 | 47 | 58 |
| 4:41.0 | 9,000 | 2:36.1 | 92 | 614 | 48 | 58 |
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Workout Graph
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g2. end. b2653. d5. v.