alan foley 7500m BikeErg
7,500
Meters
19:58.3
Time
2:39.7
Pace
195
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 57 |
| Revolution Count | 1141 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
December 05, 2021 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:58.3 | 7,500 | 2:39.7 | 86 | 585 | 195 | 57 |
| 4:06.9 | 1,500 | 2:44.6 | 78 | 568 | 39 | 55 |
| 3:59.0 | 3,000 | 2:39.3 | 87 | 587 | 39 | 57 |
| 3:57.5 | 4,500 | 2:38.3 | 88 | 591 | 39 | 58 |
| 3:57.9 | 6,000 | 2:38.6 | 88 | 590 | 39 | 58 |
| 3:57.1 | 7,500 | 2:38.0 | 89 | 592 | 39 | 58 |
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Workout Graph
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