alan foley 5000m BikeErg
5,000
Meters
13:21.1
Time
2:40.2
Pace
130
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 57 |
| Revolution Count | 761 |
| Power/kg | 1.09 |
| Drag Factor | 97 |
November 23, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:21.1 | 5,000 | 2:40.2 | 85 | 584 | 130 | 57 |
| 1:20.3 | 500 | 2:40.6 | 84 | 582 | 13 | 57 |
| 1:20.2 | 1,000 | 2:40.4 | 85 | 583 | 13 | 57 |
| 1:21.4 | 1,500 | 2:42.8 | 81 | 574 | 13 | 56 |
| 1:21.0 | 2,000 | 2:42.0 | 82 | 577 | 13 | 56 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 583 | 13 | 57 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 590 | 13 | 57 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:20.5 | 4,000 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:19.8 | 4,500 | 2:39.6 | 86 | 586 | 13 | 57 |
| 1:19.4 | 5,000 | 2:38.8 | 87 | 589 | 13 | 57 |
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Workout Graph
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