alan foley 5000m BikeErg
5,000
Meters
13:14.6
Time
2:38.9
Pace
130
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 57 |
| Revolution Count | 758 |
| Power/kg | 1.12 |
| Drag Factor | 98 |
November 22, 2021 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:14.6 | 5,000 | 2:38.9 | 87 | 588 | 130 | 57 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 56 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 57 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 582 | 13 | 57 |
| 1:19.8 | 2,000 | 2:39.6 | 86 | 586 | 13 | 57 |
| 1:19.4 | 2,500 | 2:38.8 | 87 | 589 | 13 | 57 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 589 | 13 | 57 |
| 1:19.2 | 3,500 | 2:38.4 | 88 | 590 | 13 | 58 |
| 1:18.9 | 4,000 | 2:37.8 | 89 | 593 | 13 | 58 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 596 | 13 | 58 |
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Workout Graph
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