alan foley 7000m BikeErg
7,000
Meters
18:43.2
Time
2:40.4
Pace
183
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 57 |
| Revolution Count | 1060 |
| Power/kg | 1.09 |
| Drag Factor | 98 |
November 21, 2021 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:43.2 | 7,000 | 2:40.4 | 85 | 586 | 183 | 57 |
| 3:51.6 | 1,400 | 2:45.4 | 77 | 559 | 36 | 55 |
| 3:48.0 | 2,800 | 2:42.8 | 81 | 568 | 36 | 56 |
| 3:40.2 | 4,200 | 2:37.2 | 90 | 604 | 37 | 58 |
| 3:42.0 | 5,600 | 2:38.5 | 88 | 600 | 37 | 57 |
| 3:41.5 | 7,000 | 2:38.2 | 88 | 601 | 37 | 57 |
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Workout Graph
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g4. end. b2459. d5. v.