alan foley 12000m BikeErg
12,000
Meters
31:06.9
Time
2:35.5
Pace
319
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 59 |
| Revolution Count | 1830 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
November 14, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:06.9 | 12,000 | 2:35.5 | 93 | 615 | 319 | 59 |
| 6:20.1 | 2,400 | 2:38.3 | 88 | 596 | 63 | 58 |
| 6:15.1 | 4,800 | 2:36.2 | 92 | 614 | 64 | 59 |
| 6:10.0 | 7,200 | 2:34.1 | 96 | 622 | 64 | 59 |
| 6:11.9 | 9,600 | 2:34.9 | 94 | 619 | 64 | 59 |
| 6:09.8 | 12,000 | 2:34.0 | 96 | 623 | 64 | 59 |
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Workout Graph
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