alan foley 7000m BikeErg
7,000
Meters
18:29.3
Time
2:38.4
Pace
184
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 60 |
| Revolution Count | 1103 |
| Power/kg | 1.13 |
| Drag Factor | 87 |
November 09, 2021 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:29.3 | 7,000 | 2:38.4 | 88 | 597 | 184 | 60 |
| 3:44.7 | 1,400 | 2:40.5 | 85 | 576 | 36 | 59 |
| 3:41.4 | 2,800 | 2:38.1 | 88 | 601 | 37 | 60 |
| 3:40.7 | 4,200 | 2:37.6 | 89 | 603 | 37 | 60 |
| 3:41.8 | 5,600 | 2:38.4 | 88 | 600 | 37 | 60 |
| 3:40.7 | 7,000 | 2:37.6 | 89 | 603 | 37 | 60 |
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Workout Graph
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