alan foley 3000m BikeErg
3,000
Meters
8:20.6
Time
2:46.8
Pace
76
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 470 |
| Power/kg | 0.96 |
| Drag Factor | 88 |
November 06, 2021 23:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:20.6 | 3,000 | 2:46.8 | 75 | 559 | 76 | 56 |
| 1:41.3 | 600 | 2:48.8 | 73 | 550 | 15 | 56 |
| 1:42.7 | 1,200 | 2:51.1 | 70 | 540 | 15 | 55 |
| 1:42.4 | 1,800 | 2:50.6 | 70 | 542 | 15 | 55 |
| 1:40.5 | 2,400 | 2:47.5 | 74 | 556 | 15 | 56 |
| 1:33.7 | 3,000 | 2:36.1 | 92 | 616 | 16 | 60 |
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Workout Graph
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g10. 6/231. b2301. d5. v.