alan foley 5000m BikeErg
5,000
Meters
12:56.8
Time
2:35.3
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 61 |
| Revolution Count | 784 |
| Power/kg | 1.19 |
| Drag Factor | 88 |
November 06, 2021 03:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.8 | 5,000 | 2:35.3 | 93 | 602 | 130 | 61 |
| 1:21.1 | 500 | 2:42.2 | 82 | 577 | 13 | 58 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:18.2 | 1,500 | 2:36.4 | 91 | 598 | 13 | 61 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:17.6 | 2,500 | 2:35.2 | 94 | 603 | 13 | 61 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 613 | 13 | 62 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 610 | 13 | 62 |
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Workout Graph
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