alan foley 5000m BikeErg
5,000
Meters
13:05.4
Time
2:37.0
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.15 |
| Drag Factor | 88 |
November 06, 2021 00:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:05.4 | 5,000 | 2:37.0 | 90 | 595 | 130 | 60 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 58 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 60 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 60 |
| 1:18.6 | 2,500 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:18.2 | 3,500 | 2:36.4 | 91 | 598 | 13 | 60 |
| 1:17.7 | 4,000 | 2:35.4 | 93 | 602 | 13 | 61 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 605 | 13 | 61 |
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Workout Graph
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