alan foley 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 109 |
November 04, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 563 | 25 | 27 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 27 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 28 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 28 |
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Workout Graph
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g4. 11/70. dr355. d5. v.