alan foley 5000m BikeErg
5,000
Meters
13:20.8
Time
2:40.1
Pace
129
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 59 |
| Revolution Count | 784 |
| Power/kg | 1.09 |
| Drag Factor | 88 |
November 04, 2021 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:20.8 | 5,000 | 2:40.1 | 85 | 579 | 129 | 59 |
| 1:23.4 | 500 | 2:46.8 | 75 | 517 | 12 | 56 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 572 | 13 | 57 |
| 1:21.2 | 1,500 | 2:42.4 | 82 | 576 | 13 | 58 |
| 1:20.6 | 2,000 | 2:41.2 | 84 | 580 | 13 | 58 |
| 1:20.1 | 2,500 | 2:40.2 | 85 | 584 | 13 | 59 |
| 1:19.7 | 3,000 | 2:39.4 | 86 | 587 | 13 | 59 |
| 1:19.2 | 3,500 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:18.3 | 4,000 | 2:36.6 | 91 | 597 | 13 | 60 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 598 | 13 | 61 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 596 | 13 | 60 |
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Workout Graph
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