alan foley 5000m BikeErg
5,000
Meters
13:04.0
Time
2:36.8
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 60 |
| Revolution Count | 784 |
| Power/kg | 1.17 |
| Drag Factor | 88 |
November 03, 2021 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:04.0 | 5,000 | 2:36.8 | 91 | 596 | 130 | 60 |
| 1:21.9 | 500 | 2:43.8 | 80 | 571 | 13 | 57 |
| 1:19.7 | 1,000 | 2:39.4 | 86 | 587 | 13 | 59 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.6 | 2,000 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 601 | 13 | 60 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 610 | 13 | 61 |
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Workout Graph
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