alan foley 5000m BikeErg
5,000
Meters
13:05.0
Time
2:37.0
Pace
129
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 60 |
| Revolution Count | 783 |
| Power/kg | 1.15 |
| Drag Factor | 88 |
November 03, 2021 20:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:05.0 | 5,000 | 2:37.0 | 90 | 591 | 129 | 60 |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 12 | 56 |
| 1:21.0 | 1,000 | 2:42.0 | 82 | 577 | 13 | 58 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 579 | 13 | 59 |
| 1:20.1 | 2,000 | 2:40.2 | 85 | 584 | 13 | 58 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 583 | 13 | 58 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 589 | 13 | 60 |
| 1:17.7 | 3,500 | 2:35.4 | 93 | 602 | 13 | 60 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:13.6 | 5,000 | 2:27.2 | 110 | 635 | 13 | 64 |
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Workout Graph
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