alan foley 5000m BikeErg
5,000
Meters
12:50.2
Time
2:34.0
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 61 |
| Revolution Count | 787 |
| Power/kg | 1.23 |
| Drag Factor | 87 |
November 03, 2021 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.2 | 5,000 | 2:34.0 | 96 | 607 | 130 | 61 |
| 1:19.4 | 500 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 62 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 62 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 608 | 13 | 62 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 612 | 13 | 62 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 611 | 13 | 62 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 62 |
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Workout Graph
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