alan foley 5000m BikeErg
5,000
Meters
12:54.7
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.21 |
| Drag Factor | 87 |
November 03, 2021 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.7 | 5,000 | 2:34.9 | 94 | 604 | 130 | 61 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 58 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 597 | 13 | 61 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 61 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 62 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 611 | 13 | 62 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:17.4 | 4,000 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:17.6 | 5,000 | 2:35.2 | 94 | 603 | 13 | 60 |
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Workout Graph
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