alan foley 5000m BikeErg
5,000
Meters
12:51.6
Time
2:34.3
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.22 |
| Drag Factor | 87 |
November 03, 2021 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.6 | 5,000 | 2:34.3 | 95 | 606 | 130 | 61 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 59 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 62 |
| 1:15.6 | 1,500 | 2:31.2 | 101 | 619 | 13 | 63 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 609 | 13 | 62 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:17.5 | 4,000 | 2:35.0 | 94 | 603 | 13 | 61 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 607 | 13 | 62 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 61 |
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Workout Graph
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