alan foley 5000m BikeErg
5,000
Meters
12:47.8
Time
2:33.5
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 782 |
| Power/kg | 1.24 |
| Drag Factor | 89 |
November 02, 2021 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:47.8 | 5,000 | 2:33.5 | 97 | 609 | 130 | 61 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 58 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 598 | 13 | 60 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.7 | 3,500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 63 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:14.1 | 5,000 | 2:28.2 | 108 | 631 | 13 | 63 |
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Workout Graph
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