alan foley 3000m BikeErg
3,000
Meters
7:29.3
Time
2:29.7
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
November 02, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:29.3 | 3,000 | 2:29.7 | 104 | 640 | 80 | 63 |
| 1:33.2 | 600 | 2:35.3 | 93 | 618 | 16 | 60 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 642 | 16 | 63 |
| 1:29.2 | 1,800 | 2:28.6 | 107 | 645 | 16 | 63 |
| 1:29.1 | 2,400 | 2:28.5 | 107 | 646 | 16 | 63 |
| 1:28.1 | 3,000 | 2:26.8 | 111 | 653 | 16 | 64 |
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Workout Graph
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