alan foley 5000m BikeErg
5,000
Meters
12:47.5
Time
2:33.5
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 784 |
| Power/kg | 1.24 |
| Drag Factor | 88 |
November 02, 2021 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:47.5 | 5,000 | 2:33.5 | 97 | 609 | 130 | 61 |
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 13 | 59 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 603 | 13 | 61 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 613 | 13 | 62 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 617 | 13 | 62 |
| 1:16.9 | 3,500 | 2:33.8 | 96 | 608 | 13 | 61 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 611 | 13 | 62 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 624 | 13 | 63 |
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Workout Graph
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