alan foley 5000m BikeErg
5,000
Meters
12:57.6
Time
2:35.5
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 61 |
| Revolution Count | 785 |
| Power/kg | 1.19 |
| Drag Factor | 88 |
November 01, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.6 | 5,000 | 2:35.5 | 93 | 601 | 130 | 61 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 57 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 59 |
| 1:18.4 | 1,500 | 2:36.8 | 91 | 596 | 13 | 60 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:17.7 | 2,500 | 2:35.4 | 93 | 602 | 13 | 61 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 611 | 13 | 62 |
| 1:16.4 | 4,500 | 2:32.8 | 98 | 612 | 13 | 61 |
| 1:15.4 | 5,000 | 2:30.8 | 102 | 620 | 13 | 63 |
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Workout Graph
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g5. 23/90. b2197. d5. v.